Free Carely Tool

Contraction Timer

Time your labour contractions with one tap — track each contraction's duration, the gap between them, and your averages, with the 5-1-1 rule as a guide.

Time your contractions

Tap once when a contraction starts, and again when it ends.

Summary

No contractions recorded yet.

Recent contractions

Tap "Start contraction" to begin.

Not medical advice. If contractions are about 5 minutes apart, lasting about 1 minute, for about 1 hour (the 5-1-1 rule), or you're worried, call your provider.

Frequently asked questions

How do I time contractions?

Tap "Start contraction" when one begins and "Stop contraction" when it ends. The timer records each duration and the gap between consecutive starts.

What is the 5-1-1 rule?

Contractions about 5 minutes apart, lasting about 1 minute, for about 1 hour. If you reach this pattern, or are worried, call your provider.