Enter your child's age and current screen use to see the WHO and AAP recommended limit, your current gap, and a 7-day weaning plan.
Based on WHO 2019 guidance for under-5s and AAP recommendations for school-age and teens. Educational time and required school screen use are tracked separately from leisure.
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Reduces by 15 minutes a day until you hit the target. Move the cut to dinner-onwards if evenings are the hot zone.